2 Meal Solution - The IF Life
By MonicaI never really wanted to eat breakfast, but I usually did it anyways. This all changed once I decided to just eat [how I felt" (and enjoyed).
I've heard all the reasons for eating a big breakfast, I've done my own research, and in the end I think it is not that [important" as it is made out to be. Simply put-here's why:
Now you may be thinking: [Wait a minute-when you eat breakfast you `jump start` that metabolism!"
Well that [jump start" is really just the increased energy it takes to digest that food (also known as the thermic...Read More...
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This article was first published in ab fat,the reproduction must indicate the source 2 Meal Solution - The IF Life
Category: Abs Belly Fat
