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Body of FIRE - BOF

January 11th, 2012 Leave a comment Go to comments
By Marcella

You've tried every training program and diet imaginable, but none of them worked. You starved yourself, you made countless trips to the gym, and now you've got nothing to show for it.

The reason why you're not burning fat is because you've been told the wrong information. This, in turn, made you take the wrong path toward your ultimate body that's free of any extra fat.

Jogging for an hour is a complete waste of time. So is any form of cardio that forces your muscles have to continuously contract for an hour. That energy has to come from somewhere...Read More...

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