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Updated:2020-09-23
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Breatheology - the art of conscious breathing

By Vicky

His bestselling book [Breatheology – the art of conscious breathing" provides you with the recipe to enhance your brain activity, live longer with a larger lung capacity, stabilize your heart rhythm and blood pressure and become a more healthier and happier you.

To prove the remarkable body and mind control you can achieve by Stig's techniques, he challenged science and swam 236 feet (76 meters) under ice wearing only swimming trunks and goggles in March 2010 and emerged with a smile on his face.

[I wondered whether I should turn around and swim back again", he laughs, while the cooled body changed color...Read More...

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