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Diet & Weight Loss - e Diet 101

January 16th, 2012 Leave a comment Go to comments
By Vicky

You are FAT for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.

You will not lose weight using Low Fat Diets. Low fat foods are becoming more popular over the last 10 years, but yet our society is getting FATTER and FATTER each day. Low fat foods/diets are lies spread by marketing departments to peddle unhealthy food - that's it.

If you have the will power of a saint, then low calorie diets can work. The big problem...Read More...

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