The Glycemic Index Lifestyle Solution
By HelenREVEALED - The Lifestyle Plan that lets You Get Healthy - Gain Energy - Eat Normal Everyday Foods that Results in Permanent Weight Loss!
Whether you just need to lose a few pounds or hundreds of pounds - whether you have had some success dieting before or you have failed miserably on every diet you have ever tried - following the glycemic index can help you lose weight - and keep it off!
The glycemic index, or GI, ranks carbohydrates on a scale from 0 to 100 according to their effect on blood sugar levels.
Foods with a high GI score are...Read More...
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This article was first published in ab fat,the reproduction must indicate the source The Glycemic Index Lifestyle Solution
